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Carbohydrate
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Glycemic Index And Weight Loss 3.0
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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn`t tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
A Low carb Calculator to find unlisted carbs based on a food products nurtrition label. It works by using the formula Calories = (Fat X 9) + (Carbohydrate X 4) + (Protein X 4) . Note that this formula is not perfectly exact, but an approximation. The program takes the difference between the stated calories and actual calories and divides by 4 to yield grams, and then adds that to the Carbohydrate grams listed on the label.
Quick reference tool for carbohydrate content of foods. - Database of 800+ foods with precise carb readings for each. - Fiber content and "Net" carbohydrate content are also included. - "Quick Search" feature quickly finds any food. - "Watch List" feature summarizes and totals selected foods. - Link to "low-carb" recipe websites with a click of the mouse.
carbohydrate ratio in your daily diet and lets you know whether your nutrition is in the Zone or not. Low-carb, high-protein dieters can use MAD to count their carb, protein and fat grams. Percentage of calories from carbohydrate, protein, or fat is displayed for each food item, each meal or for the day. In addition, the program provides a unique glycemic index (GI) indicator for over 500 common foods. One single mouse click will show you all high
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The free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your BMI, Basal Energy Expenditure, personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance.
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Nutrition includes the following sections: Nutritional or Orthomolecular therapy, Food Counts, BMI (body mass index calculator), Glycemic index, Fats and Oils, Foods, Vitamins, Minerals, Carbohydrates, Enzymes, Acid-Base Balance, Amino-acids and Antioxidants.
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NutriGenie Optimal Nutrition for Windows is simply the most remarkable nutrition software on the market. In a single program, user can evaluate his daily nutrition based on any of the following diet guidelines: - The Food Guide Pyramid Nutrition, - The American Heart Association nutrition recommendations, - The Glycemic Index Diet, - The Low-Carbohydrate, High-Protein diets, etc. Has quality star-rating for any diets.
cooking, health, nutrition, food, glycemic index, diabetes, nutrigenie, diseases, medication, diet, weight